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Month: March 2024
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My Kryptonite
I am now less than 30 days away from turning sixty-five, so I’ve been fine-tuning my workouts and diet to go into geezerdom like a lion. I am motivated and excited….but I am also a puny human. My weakness? Peanut butter and bread. Neither one of these tasty treats is on my official diet. But when I review my nutritional intake at the end of the day, often they make up about 200 calories worth of the trash sneaking into my gut. So why are they in my house? Because my wife likes to eat them. So do the grandchildren. That is a valid reason. They don’t follow my diet. And sometimes, neither do I. Currently, I am at about 90% Primal every day. I’m not beating myself up about these treats…but I am not going to lie about it either.
WHAT’S YOUR KRYPTONITE?